Weigh In record (no journal entry) for 19 January 2023
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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130 kcal
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Fat: 2.10g | Prot: 4.20g | Carbs: 23.10g.
Breakfast: Увелка Овсяные Хлопья с Изюмом . more...
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Losing 0.4 kg a Week
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ginger_71's Weight History
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