Weigh In record (no journal entry) for 19 January 2023
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88.2 kg
Lost so far: 27 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2599 kcal
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Fat: 116.19g | Prot: 169.59g | Carbs: 187.39g.
Breakfast: Pink Lady Äpfel, Alpro Soya Joghurt Heidelbeere. Lunch: Like Meat Like Chicken, Frosta Veggie Hähnchen Paella. Dinner: Pink Lady Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. Snacks/Other: K-Classic Cashews Geröstet & Gesalzen, Rocka Nutrition Nowhey Bar pro Caramel Choco Fudge. more...
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Gaining 4.2 kg a Week
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Maxmazin's Weight History
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