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cena super salata
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73.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2615 kcal
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Fat: 58.50g | Prot: 149.69g | Carbs: 358.33g.
Breakfast: Karisma Cappuccino in Polvere, Maribel Pesca Confettura Extra, Namedsport 100% Whey Protein Shake, Lindt Cioccolato Bianco, One Protein INSTANT Oatflour (Crema Chantilly), Prozis Fiocchi di Avena. Lunch: Certossa Pan Bauletto Grano Duro, Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva, Golden Sun Basmati Rice, Findus Minestrone Tradizione. Dinner: Golden Sun Cous Cous, Petto di Pollo, Carne, Bertolli Olio Extra Vergine di Oliva, Findus Minestrone Tradizione. Snacks/Other: Caffè Borbone Superginseng , Lindt Cioccolato Extra Fondente 72%, Coop Farina di Cocco, Milbona Skyr Mirtillo, Sugarland Peach Loopies. more...
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Gaining 2.7 kg a Week
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FabrizioTrainer's Weight History
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