Weigh In record (no journal entry) for 19 January 2023
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79.7 kg
Lost so far: 2.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1426 kcal
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Fat: 62.60g | Prot: 69.39g | Carbs: 149.29g.
Breakfast: Lifestyle Food Chia Seeds, Egg, Lancewood Low Fat Plain Yoghurt, Blueberries. Lunch: Woolworths White Flour Wraps, Avocados , Nola Mayonnaise, Lettuce, Canned Tuna. Dinner: Frozen For You Fragrant Malay Bobotie, Basmati Rice (Cooked). Snacks/Other: Banana Bread (with Margarine) , Jacobs Cappuccino Vanilla. more...
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Gaining 1.4 kg a Week
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Nicky111's Weight History
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