Weigh In record (no journal entry) for 18 January 2023
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90.7 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1548 kcal
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Fat: 41.12g | Prot: 120.80g | Carbs: 173.51g.
Breakfast: Bertolli Marinara Sauce, Ground Beef (95% Lean / 5% Fat) . Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, McCormick Brown Gravy Mix. Dinner: Bertolli Marinara Sauce, Ground Beef (95% Lean / 5% Fat) , Mashed Potato made with Milk (from Fresh), McCormick Brown Gravy Mix. Snacks/Other: Cupcake (Not Chocolate), Bang Energy Drink, Ghost Nutter Butter Whey Protein, Chobani Nonfat Plain Greek Yogurt (170g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Musselman's Apple Butter. more...
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Gaining 0.9 kg a Week
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Mekaylla3401's Weight History
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