Weigh In record (no journal entry) for 19 January 2023
|
70.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
745 kcal
|
Fat: 34.10g | Prot: 34.67g | Carbs: 76.97g.
Breakfast: Тысяча Озер Сыр 15%, Виктория Хлеб Рижский, Пироговый Дворик Пирог с Курицей и Грибами, Ростагроэкспорт Сырок со Сгущенкой. Lunch: Eattery Макароны по-Флотски с Индейкой. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
strawberyyy's Weight History
|