Weigh In record (no journal entry) for 19 January 2023
|
61.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2023:
|
1363 kcal
|
Fat: 41.38g | Prot: 39.01g | Carbs: 133.67g.
Breakfast: не Молоко Рисовое Классическое Лайт 1,5%, Салат Оливье. Lunch: Aroy-D Кокосовое Молоко 70%, Творожник, Куриные Сердечки в Сметане, Рис Вареный. Snacks/Other: Paulaner Пиво Светлое Нефильтрованное. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ea.krytikova's Weight History
|