Weigh In record (no journal entry) for 19 January 2023
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56.2 kg
Lost so far: 8.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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442 kcal
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Fat: 11.97g | Prot: 35.86g | Carbs: 50.77g.
Breakfast: Кофе (из Молотых Зерен), CMTech Коллаген. Lunch: Травяной Чай, Грейпфрут, Смешанный Зеленый Салат, Сельдерей. Dinner: Вареное Яйцо, Домик в деревне Творог Мягкий 0,1%. Snacks/Other: Ватрушка с Творогом. more...
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steady weight
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