Weigh In record (no journal entry) for 19 January 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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2184 kcal
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Fat: 85.55g | Prot: 71.25g | Carbs: 277.91g.
Breakfast: 찐고구마. Lunch: 스팸 스팸 클래식, 양파볶음, 밥, 멸치볶음, 김. Dinner: 롯데햄 의성마늘 프랑크, 삼양 불닭볶음면 작은컵. Snacks/Other: 버거킹 (Burger King) 프렌치프라이 (레귤러), 버거킹 (Burger King) 통새우와퍼 주니어, 파리바게트 슈크림빵. more...
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steady weight
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