Weigh In record (no journal entry) for 18 January 2023
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85.4 kg
Lost so far: 2.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1170 kcal
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Fat: 54.90g | Prot: 121.22g | Carbs: 47.77g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: 全脂牛奶, 雞蛋(整個). Dinner: Lake avenue 分離乳清蛋白粉, 全脂牛奶, 青花菜, 雞大腿肉, 豆腐. more...
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Losing 5.6 kg a Week
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Betty519's Weight History
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