Weigh In record (no journal entry) for 22 April 2015
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1910 kcal
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Fat: 27.70g | Prot: 178.78g | Carbs: 231.58g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Pão Francês, Kellogg's Corn Flakes, Banana Prata, Vigor Iogurte Batido. Lunch: Pêra Portuguesa, Arroz Integral, Alface, Peito de Frango, Tomates, Feijão Preto. Dinner: Vigor Iogurte Batido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Quaker Aveia em Flocos, Vigor Iogurte Batido, Salto's Clara de Ovo Pasteurizada Desidratada. more...
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2269 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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KapimGordura's Weight History
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