Weigh In record (no journal entry) for 16 January 2023
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63.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1675 kcal
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Fat: 54.46g | Prot: 76.23g | Carbs: 234.47g.
Breakfast: Какао Школа, Соус Сл Школа, Блин Школа. Lunch: Мандарины, Суп Овощ Школа, Ёжик Школа, Салат Школа. Dinner: Магнит Хурма, Сладкий Красный Перец, Кальмар. Snacks/Other: Ашан Кекс Столичный. more...
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Losing 1.4 kg a Week
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tvd321984's Weight History
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