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Hit the second goal for myself; 160lbs!!! My first goal was 175lbs and I reached that July 22 6months ago. 15lbs in 6 months, slow and steady! My next goal is 150lbs...and then I'm done. Lets see haw fast I can loose 10lbs.
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72.6 kg
Lost so far: 17.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1410 kcal
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Fat: 66.00g | Prot: 114.00g | Carbs: 96.00g.
Breakfast: Fairlife Protein Shake. Lunch: Saputo Creamy Havarti, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Dinner: Sprite Sprite (Can), IKEA Swedish Meatballs Dinner (10). Snacks/Other: Fairlife Protein Shake. more...
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Losing 1.7 kg a Week
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