Weigh In record (no journal entry) for 18 January 2023
|
77.9 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
907 kcal
|
Fat: 24.64g | Prot: 34.97g | Carbs: 134.40g.
Breakfast: Сумська Паляниця Батон, Киевхлеб Сушка Малютка. Lunch: Курица Вареная, Куриный Бульон, Coca-Cola Кока Кола, Сахар. Dinner: Roshen Конфета Монблан. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliya.panasenko's Weight History
|