emregamze's Journal, 18 Jan 23


View Diet Calendar, 18 January 2023:
1156 kcal Fat: 46.33g | Prot: 27.69g | Carbs: 157.21g.   Breakfast: Tahin Pekmez, Çay Şekerli, Peynirli Poğaça. Lunch: Fanta Fanta, Tereyağlı Pirinç Pilavı, Kuru Fasulye. Dinner: Ev Yapımı Yoğurt, Starbucks Meyve Salatasi. Snacks/Other: Tam Buğday Bisküvi, Eti Form Hurma İncir ve Çiyalı Tam Buğday Unlu Bisküvi. more...

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emregamze's Weight History


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