Weigh In record (no journal entry) for 18 January 2023
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1094 kcal
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Fat: 25.03g | Prot: 55.21g | Carbs: 164.47g.
Breakfast: Café com Açúcar, Casa Madeira Geleia Gourmet de Maçã, Pão Integral. Lunch: Nestlé Chocolate Classic Ao Leite, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Menu + Leve Feijoada Light. Snacks/Other: Banana, Casa Da Ovelha Iogurte Natural , Mel, Morangos. more...
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2162 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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