bex111's Journal, 18 Jan 23


View Diet Calendar, 18 January 2023:
852 kcal Fat: 30.20g | Prot: 62.52g | Carbs: 86.40g.   Breakfast: Harvest Morn Rice Cakes with Milk Chocolate Coating. Lunch: Morrisons Breaded Ham, The Protein Works Whey Isolate 90, Aldi Reduced Fat Houmous, Tesco Plain Tortilla Wraps. Snacks/Other: Grenade Carb Killa Dark Chocolate Raspberry. more...
2534 kcal Exercise: Apple Health - 24 hours. more...

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