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gak sia-sia 50 tusuk sate taichan :))
View Diet Calendar, 18 January 2023:
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1958 kcal
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Fat: 49.78g | Prot: 166.34g | Carbs: 204.79g.
Breakfast: Quaker Instant Oatmeal, Three Sheeps Brand Traditional Eastern Style Fine Honey, Egg, Kapal Api Kapal Api Special. Lunch: Evolene Crevolene, Salt. Dinner: Seafood Lovers Pangasius Fillet, White Rice. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Silver Queen Cashew Milk Chocolate (20g), Ultimate Nutrition Prostar 100% Whey Protein. more...
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2941 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 5 minutes. more...
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fadelilyas1231's Weight History
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