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View Diet Calendar, 18 January 2023:
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2155 kcal
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Fat: 40.52g | Prot: 180.72g | Carbs: 264.77g.
Breakfast: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Great Value Egg Makers, Great Value Powdered Peanut Butter, Bob Evans 100% Liquid Egg Whites, GNC Pro Performance 100% Whey Protein - Strawberry, Banana, Frank's Red Hot Wings Sauce Hot Buffalo. Lunch: Banana, Great Value 4% Cottage Cheese, GNC Pro Performance 100% Whey Protein - Strawberry, Great Value Crunchy Honey Oats Cereal. Dinner: Great Value Boil in a Bag Long Grain White Rice, Great Value Chunk Light Tuna in Water (Can), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Great Value Powdered Peanut Butter, Red Delicious Apples, GNC Pro Performance 100% Whey Protein - Strawberry, Great Value Apples & Cinnamon Instant Oatmeal, Cinnamon , Coffee (Brewed From Grounds) . more...
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djfoucher's Weight History
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