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Tefa05
Journal
18 Jan 23
Tefa05's Journal, 18 Jan 23
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Weigh In record (no journal entry) for 18 January 2023
74 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 January 2023:
868 kcal
Fat: 39.11g | Prot: 38.32g | Carbs: 92.61g.
Breakfast:
Hacendado Leche Semidesnatada, Arepa Boyacense.
Lunch:
Ensalada de Frutas, Huevo Revuelto, Arepa Boyacense, Leche (Leche Entera).
Dinner:
Ensalada de Frutas.
more...
2125 kcal
Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes.
more...
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Tefa05's Weight History
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