Weigh In record (no journal entry) for 18 January 2023
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66.4 kg
Lost so far: 0.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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966 kcal
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Fat: 47.63g | Prot: 39.83g | Carbs: 67.58g.
Breakfast: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Chicken Stir Fry. Dinner: Wholly Guacamole Classic Guacamole, Kroger Eggs (Large), Cavendish Potato Patty. Snacks/Other: Chambord Raspberry Liqueur, Pinnacle Vodka Whipped Vodka. more...
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Losing 1.6 kg a Week
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jackiemoore71467's Weight History
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