Weigh In record (no journal entry) for 18 January 2023
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102.7 kg
Lost so far: 27.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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338 kcal
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Fat: 10.03g | Prot: 22.16g | Carbs: 39.24g.
Breakfast: Hortifruti Mamão Papaia, Vigor Requeijão Cremoso Tradicional, Sadia Presunto sem Capa de Gordura, Queijo Mozzarella, Molico Leite em Pó Desnatado Nova Fórmula , Wickbold Pão de Forma 100% Integral. more...
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Losing 0.7 kg a Week
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