Weigh In record (no journal entry) for 17 January 2023
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70.4 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2423 kcal
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Fat: 75.14g | Prot: 129.13g | Carbs: 292.20g.
Breakfast: Alnatura Dinkel Crunchy, Tomaten, Edeka Bio Tofu Geräuchert, Gut & Günstig Speise Quark Magerstufe, Edeka Dinkel Schnitte, Edeka Protein Wraps, Hello Fresh Erdnussbutter, Paranüsse, Kiwi, Gut & Günstig Skyr Vanille, Alpro Mandel Milch Ohne Zucker, Golds Gym Nutrition Whey Protein Concentrate, Banane, Kölln Haferflocken. Lunch: Fairtrade Original Sweet Chili Sauce, REWE Kulturheidelbeeren, Alnatura Dinkel Crunchy, Campo Verde Apfelmark, A & P Speisequark Magerstufe, Patros Original Feta, Florette Feldsalat , Frosta Gemüsepfanne Provence, Reis-fit Naturreis & Roter Quinoa. Snacks/Other: Ener Bio Tofu Geräuchert, Alnatura Reiswaffeln, funny-frisch Linsen Chips Paprika. more...
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Gaining 1.8 kg a Week
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vivien_marie's Weight History
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