Weigh In record (no journal entry) for 22 April 2015
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79.3 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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3385 kcal
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Fat: 173.38g | Prot: 34.64g | Carbs: 434.98g.
Breakfast: Syrup, Bananas, Strawberries, French Toast with Butter. Lunch: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Skittles Sour Skittles, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package). Dinner: B.K. Heuermann's Microwave Popcorn with Butter, Entenmann's Frosted Mini Donuts. more...
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Losing 1.9 kg a Week
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