Weigh In record (no journal entry) for 18 January 2023
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83 kg
Lost so far: 4.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1724 kcal
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Fat: 81.88g | Prot: 109.67g | Carbs: 163.60g.
Breakfast: Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Mitratani Edamame, Pempek Kapal Selam, Cuka. Lunch: Tahu Isi, Durian, Mustika Ratu Beras Kencur. Dinner: Telur Rebus, Daging Sapi (90% tanpa Lemak / 10% Lemak), Bimoli Minyak Goreng. more...
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Gaining 0.1 kg a Week
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avinarizka's Weight History
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