Weigh In record (no journal entry) for 18 January 2023
|
82.2 kg
Lost so far: 3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
807 kcal
|
Fat: 24.59g | Prot: 30.55g | Carbs: 114.23g.
Breakfast: Patê de atum, Pullman Pão de Forma, Dolce Gusto Espresso Intenso. Lunch: Aurora Bebida Láctea Morango, Jasmine Granola Integral Mel e Frutas com Castanha do para. Dinner: Sadia Meio da Asa Tulipa, Padaria Pão Francês. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 65%, Maçãs Fuji. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ju080307's Weight History
|