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hmmm.... bingung bnget klo mau nginput mknan tp g ada. jd g tau kall yg masuk brp. btw krupuk ikan tengiri 6 biji brp dah 🥲
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42.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1099 kcal
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Fat: 32.91g | Prot: 27.73g | Carbs: 173.50g.
Breakfast: Finna Kerupuk Rasa Bawang, Tempe Goreng, Uleg Sambal Bawang, Sayur Asem, Nasi Putih. Lunch: Kerupuk Udang, Sayur Asem, Tempe Goreng, Nasi Putih, Uleg Sambal Bawang . Dinner: Nasi Putih. Snacks/Other: So Nice Sosis Sapi, Finna Kerupuk Rasa Bawang, Rengginang. more...
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Losing 0.7 kg a Week
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 Comments
coba diganti krupuk udang kak... dan saran di timbang kak jangan hitungan biji, soalnya kalorinya bisa beda jauh🙏
18 Jan 23 by member: itenwy
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kebetulan tadi aku abis buka link ini. ngebantu banget sih kalo kita mau input makanan yg gada di aplikasi.
https://mobile.fatsecret.co.id/kalori-gizi/
18 Jan 23 by member: Princye
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18 Jan 23 by member: deww40
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18 Jan 23 by member: deww40
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princye . ko gabisa ya? pasti balik lagi ke sini
18 Jan 23 by member: ingin perut rata
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