Weigh In record (no journal entry) for 14 January 2023
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71.1 kg
Lost so far: 3.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2278 kcal
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Fat: 96.09g | Prot: 165.21g | Carbs: 173.44g.
Breakfast: Campiello Novellino, Fage Yogurt Greco Total 0%, Kellogg's Corn Flakes Originali, Marmellate e Conserve. Lunch: Riso, Divella Pancrostino con Farina Integrale, Auricchio Provolone Dolce, Barilla Pasta, Pane Bianco. Dinner: Mortadella, Saltimbocca, Prosciutto Cotto, Fior di Latte, Mulino Bianco Pan Bauletto, Kraft Sottilette Light. more...
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Losing 1.4 kg a Week
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fabjames's Weight History
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