Weigh In record (no journal entry) for 18 January 2023
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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799 kcal
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Fat: 22.41g | Prot: 76.85g | Carbs: 60.87g.
Breakfast: Fish House Тунец Консервированный в Собственном Соку, Myllyn Paras Геркулес Крупные Овсяные Хлопья. Lunch: Оливковое Масло, Barilla Паста 5 Cereali, Куриная Грудка на Гриле. Dinner: Nature's Own Factory Гречишный Молочный Шоколад. more...
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Gaining 0.2 kg a Week
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KseniyaVo's Weight History
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