Weigh In record (no journal entry) for 18 January 2023
|
62.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
656 kcal
|
Fat: 26.51g | Prot: 33.63g | Carbs: 74.98g.
Breakfast: Гречка Отварная, Горбуша Жареная, Огурец (с Кожурой). Lunch: Хлеб Черный, Борщ. Dinner: Яблоко, Чай, Snaq Fabriq Pancake Chocolate Cream. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|