Weigh In record (no journal entry) for 18 January 2023
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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465 kcal
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Fat: 12.01g | Prot: 17.72g | Carbs: 72.44g.
Breakfast: Якобс Якобс Латте Карамель. Lunch: One Price Coffee Латте на Банановом Молоке, Гудвилл Хлопья Овсяные с Малиной. Dinner: Активиа Йогурт со Злаками без Сахара. more...
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Losing 1.4 kg a Week
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november_me's Weight History
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