Weigh In record (no journal entry) for 18 January 2023
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143.4 kg
Lost so far: 9.6 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1985 kcal
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Fat: 75.07g | Prot: 85.40g | Carbs: 242.74g.
Breakfast: McDonald's Latte with Milk (Tall). Lunch: the healthy man chocolate shake. Dinner: Woolworths Chicken Kebabs. Snacks/Other: Thick Chocolate Milk Shake, Chocolate Chip Muffin, Forresters Smokey BBQ Mix. more...
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Losing 0.3 kg a Week
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soulantea's Weight History
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