Weigh In record (no journal entry) for 18 January 2023
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73.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1144 kcal
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Fat: 35.79g | Prot: 73.52g | Carbs: 128.60g.
Breakfast: Layenberger Fit + Feelgood Slim Shake Rote Beeren-Joghurt. Lunch: Äpfel, Ehrmann High Protein Chocolate Pudding, Ja! Gouda Jung, Gutfried Putenbrust Natur, Lidl Laugenbrötchen. Snacks/Other: Twix Twix. more...
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Losing 0.1 kg a Week
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sharizar's Weight History
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