Weigh In record (no journal entry) for 18 January 2023
|
71.1 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1594 kcal
|
Fat: 27.60g | Prot: 101.91g | Carbs: 228.63g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Tadım Kuru Kayısı, Fındık, Badem, Mevsim Salata, Metro Chef Basmati Pirinç, Birşah Ayran, Köri Soslu Tavuk. Dinner: Herbalife Rebuild Strength, Herbalife Cr7 Drive. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edizcang's Weight History
|