Weigh In record (no journal entry) for 22 April 2015
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65.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 36.88g | Prot: 96.16g | Carbs: 242.10g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Temaki de Salmão, Sushi de Salmão, Rolos California, Limonada. Dinner: Iglo Douradinhos, Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Frubis Maçã Desidratada, Continente Pão-de-Forma de Mistura Fatiado (Mafra), Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Nespresso Café Expresso, Canderel Adoçante, Pingo Doce Chocolate de Leite, Amêndoas. more...
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2134 kcal
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Exercise:
Spinning - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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Jamesolivetree's Weight History
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