Weigh In record (no journal entry) for 18 January 2023
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76.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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286 kcal
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Fat: 11.43g | Prot: 17.76g | Carbs: 24.78g.
Breakfast: Whole Milk, Mary Premium Tea Biscuit Biscuit , Biox Bun Bun. more...
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Losing 0.7 kg a Week
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aurangzebw's Weight History
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