Weigh In record (no journal entry) for 18 January 2023
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77.4 kg
Lost so far: 3.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1663 kcal
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Fat: 77.69g | Prot: 86.58g | Carbs: 152.02g.
Breakfast: Творожные вафли, Простоквашино Сметана 15%. Lunch: Royal Baker Торт Медовик, Бургер Кинг Сыр Медальоны, Бургер Кинг Картофель Фри, Бургер Кинг Капучино, Бургер Кинг Чизбургер. Dinner: Домик в деревне Молоко 2,5%, Prime Kraft Протеиновый Коктейль. more...
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2190 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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natnor32's Weight History
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