Weigh In record (no journal entry) for 18 January 2023
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63.4 kg
Lost so far: 2.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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510 kcal
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Fat: 9.69g | Prot: 80.54g | Carbs: 10.55g.
Breakfast: CMTech Protein Bar Земляничный Чизкейк. Lunch: FitnesShock Protein Cookie Banana Brownie, Куриное Филе. Dinner: Домик в деревне Творог Мягкий 0,1%, Дымов Карпаччо из Курицы. more...
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Losing 2.1 kg a Week
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saymeow01's Weight History
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