Weigh In record (no journal entry) for 18 January 2023
|
76 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
412 kcal
|
Fat: 22.37g | Prot: 16.76g | Carbs: 41.01g.
Breakfast: Сахар, Веселый Молочник Сметана 15%, Обычные Блины, Благода Творог со Сметаной . more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Batr1984's Weight History
|