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SirMangy
Journal
22 Apr 15
SirMangy's Journal, 22 Apr 15
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Weigh In record (no journal entry) for 22 April 2015
102.3 kg
Lost so far:
3.7 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2015:
1752 kcal
Fat: 86.64g | Prot: 192.51g | Carbs: 49.69g.
Breakfast:
Fuchs Pan Molde Integral, Van Camp's Atún en Agua, Huevo Revuelto.
Lunch:
Aceite de Oliva Extra Virgen, Los Alerces Mantequilla, Alcopa Filete de Reineta, Tomates.
Dinner:
Pechugas de Pollo (o Cocidas).
Snacks/Other:
Nueces.
more...
2533 kcal
Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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SirMangy's Weight History
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