Weigh In record (no journal entry) for 18 January 2023
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62.5 kg
Lost so far: 9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1208 kcal
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Fat: 54.74g | Prot: 85.01g | Carbs: 114.95g.
Breakfast: Pisang Kepok Rebus, Chia Seed. Lunch: Ikan Kembung, Rumah Makan Sederhana Nasi Padang. Dinner: Daun Singkong, Mentimun (dengan Kulit), Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Losing 1.4 kg a Week
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anggitgitta's Weight History
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