Weigh In record (no journal entry) for 18 January 2023
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57.7 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1451 kcal
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Fat: 51.88g | Prot: 55.06g | Carbs: 198.18g.
Breakfast: Gula Merah, Opak, Garam, Santan, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kacang Ayam Krupuk Bawang, Getuk, Keripik Pisang, Fortune Minyak Goreng, Sasa Tepung Bumbu Serbaguna Original, Ikan Asin, Tempe Rebus, Terung Dimasak, Nasi Putih. Lunch: Nasi Putih, Garam, Bimoli Minyak Goreng, Gula Merah, Santan, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Rose Brand Tepung Beras, Ikan Asin, Tempe, Terung Dimasak. Dinner: Garam, Royco Royco Kaldu Rasa Sapi, BonCabe Boncabe, Santan, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Blue Band Serbaguna, Tahu, Telur Rebus, Terung Dimasak, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Seblak, So Nice Sosis Sapi, SuperIndo Brondong Ketan, Keripik Pisang, Tricks Asian BBQ Baked Crisps. more...
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steady weight
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Rosdinon Welsrey's Weight History
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