Weigh In record (no journal entry) for 22 April 2015
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 61.33g | Prot: 137.98g | Carbs: 265.05g.
Breakfast: Lachman 0,5% Curd 'Zorka Moya', Tropicana 100% Pure & Natural Orange Juice, Green Tea, Honey, Coffee with Milk, Dragon Superfoods quinoa bran organic, Bee Pollen, Minvita baobab powder superfruit, Cocoa Powder, Skim or Nonfat Milk (Calcium Fortified), Great Value Raisins, Dannon Greek Yogurt - Plain (Container). Lunch: dried aronia berries, Peanuts in Shell (Shell Not Eaten), Hazelnuts Filberts, Beef Steak, Baked or Broiled Sea Bass, Almonds, Meijer Brazil Nuts, Tomatoes, Blueberries, Whole Wheat Bread, Puffed Rice Cake, Publix Onions, Spinach, Parsley, Cooked Carrots, Jerusalem Artichokes, Cooked Pumpkin, Cooked Leek, Olive Oil. Dinner: Frieda's Purple Potatoes, Lettuce Salad with Assorted Vegetables, Baked or Broiled Cod. Snacks/Other: Beer, Strawberries. more...
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2763 kcal
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Exercise:
Running (jogging) - 8/kph - 59 minutes, Housework - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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