Weigh In record (no journal entry) for 17 January 2023
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1660 kcal
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Fat: 92.03g | Prot: 167.86g | Carbs: 33.06g.
Breakfast: Яйцо Всмятку, Parmalat Молоко 3,5%. Lunch: Parmalat Молоко 3,5%, Курица Вареная. Dinner: Живая Еда Проростки Пшеницы, Жареная или Запеченная Курица, Эвалар Семена Льна, Оливки, Filippo Berio Extra Virgin Olive Oil , Чеснок, Iberica Ростки Соевых Бобов , Редис, Помидоры, Огурец (с Кожурой). more...
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Losing 2.8 kg a Week
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Netupika's Weight History
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