Weigh In record (no journal entry) for 18 January 2023
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110.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1100 kcal
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Fat: 49.53g | Prot: 61.72g | Carbs: 95.39g.
Breakfast: Coffee, Equal Sweetener, Fat Blaster Weight Loss Shake, Oh So Natural Wholefoods Greens Powder, Morning Sun Fruit Muesli, Amazonia Acai Energy, So Good Unsweetened Almond Milk, Rule 1 Collagen. Lunch: Sargents Traditional Meat Pie. Dinner: Coles Bolognese Pork & Beef Mince, Zucchini, Cauliflower Rice, Broccoli, Woolworths Salad Fresh Mixed Salad. more...
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Gaining 3.5 kg a Week
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jacquihazlewood's Weight History
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