Weigh In record (no journal entry) for 17 January 2023
|
138.3 kg
Lost so far: 5.9 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
598 kcal
|
Fat: 7.50g | Prot: 38.72g | Carbs: 90.08g.
Lunch: Ground Deer Meat , White Rice, Goya Black Beans. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HaloMoon58's Weight History
|