Weigh In record (no journal entry) for 22 April 2015
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 50.54g | Prot: 116.40g | Carbs: 191.41g.
Breakfast: Golden Seafood Lekkerbekjes, Inktvis, AH Paksoi, Witte Rijst, Eiwitshake. Lunch: Aardbeien. Dinner: Inktvis, Aardappelen (zonder Schil, met Zout, Gekookt), Calvé Pindakaas (20g), Wit Brood. Snacks/Other: M&M's Peanut. more...
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2389 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Seanrolex's Weight History
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