Weigh In record (no journal entry) for 17 January 2023
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66.6 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1399 kcal
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Fat: 68.69g | Prot: 53.06g | Carbs: 141.41g.
Breakfast: Peanut Butter, Heartland Steel Cut Oats, Egg, Peanut Butter, HEB Cantaloupe Chunks. Lunch: Banza Chickpea Pasta, Skinless Chicken Breast. Dinner: Mi Nina Pico De Gallo White Corn Tortilla Chips, Foster Farms Corn Dogs, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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1752 kcal
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Exercise:
50min cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jackiemoore71467's Weight History
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