Weigh In record (no journal entry) for 17 January 2023
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92.9 kg
Lost so far: 10.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2250 kcal
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Fat: 65.66g | Prot: 157.50g | Carbs: 254.15g.
Breakfast: Heinz Tomato Ketchup, Mashed Potatoes (Whole Milk and Butter Added) , Green Giant Whole Kernel Sweet Corn, Broccoli , Banana, Bob Evans 100% Liquid Egg Whites, Great Value Egg Makers, Market Day Meatloaf Topped with Catsup. Lunch: Captain John Derst's Old Fashioned Bread, Great Value Powdered Peanut Butter, Banana, Cream of Wheat Maple Brown Sugar Instant Hot Cereal, GNC Pro Performance 100% Whey Protein - Strawberry. Dinner: GNC Pro Performance 100% Whey Protein - Strawberry, La Banderita Soft Taco Large Flour Tortillas, Great Value Fat Free Small Curd Cottage Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Banana, Great Value Powdered Peanut Butter, GNC Pro Performance 100% Whey Protein - Strawberry, Great Value Original Instant Oatmeal, Coffee (Brewed From Grounds) . more...
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Losing 1.3 kg a Week
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djfoucher's Weight History
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