Weigh In record (no journal entry) for 17 January 2023
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73.1 kg
Lost so far: 6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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712 kcal
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Fat: 33.46g | Prot: 32.56g | Carbs: 73.14g.
Breakfast: Чай, Восток Молоко Сыр Творожный, Здорово Цельнозерновые Хлебцы из Бурого Риса, Омлет с Молоком. Lunch: Голубцы. Dinner: Хлеб Черный, Куриное Филе, Макароны Отварные. Snacks/Other: Красное Яблоко. more...
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Losing 0.5 kg a Week
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dar.mironova's Weight History
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